30 MIN MEDITATION - GROUNDING LAYING DOWN

Let's face it. Sometimes we are too tired to meditate sitting down or standing up. This is for lazy people like me. Go ahead, turn on a candle, grab some essential oils and relax. Lay flat on a mat, the floor, your bed, the beach. Wherever you want. Don't worry if you fall asleep, you can revisit it as many times as you want.

This meditation is in english